Weigh In record (no journal entry) for 27 October 2022
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1377 kcal
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Fat: 46.27g | Prot: 114.86g | Carb: 120.87g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Marilan Magic Toast Multi Cereais (1), Ovo Cozido, Café com Leite e Açúcar. Lunch: Sashimi de Salmão, Temaki de Salmão, Salmão, Shimeji na Manteiga, Koni Store Temaki de Salmão sem Arroz. Dinner: Coca-Cola Coca-Cola, Tomates, Peixe Grelhado, Alface de Folha Verde, Abobrinha, Cenouras, Batata Doce Cozida. Snacks/Other: Peccin Trento Duo, Vitarella Biscoito Delicitá Cristal, Farovitta Mix de Grãos, Sementes e Castanhas, Danone Danone Mel. more...
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losing 7.7 lb a week
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