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Peso de noche
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174.8 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1188 kcal
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Fat: 25.19g | Prot: 85.17g | Carb: 151.62g.
Breakfast: Hacendado Mandarina, Hacendado Zanahoria, Huevo. Lunch: Central Lechera Asturiana Leche Desnatada 0,0%, Café, Oxygen Proteina ISO 100 Zero. Dinner: Monissa Arroz Negro con Calamares y Gambas, Mandarina. Snacks/Other: Hacendado Mandarina, Mercadona Nuez Natural . more...
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losing 33.2 lb a week
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