Weigh In record (no journal entry) for 15 June 2011
|
157.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2011:
|
521 kcal
|
Fat: 7.80g | Prot: 59.86g | Carb: 57.60g.
Breakfast: strawberries, coffee. Lunch: asparagus, radish, cottage cheese. Dinner: olive garden dressing, fresh spinach, Tilapia (Fish). Snacks/Other: banana. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|