Weigh In record (no journal entry) for 26 October 2022
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1101 kcal
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Fat: 47.50g | Prot: 58.73g | Carb: 123.66g.
Breakfast: Coffee with Cream and Sugar, Quest Chocolate Brownie Protein Bar. Dinner: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Baked Potato (Peel Not Eaten), Daisy Sour Cream, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Hershey's Milk Chocolate Miniatures, Trader Joe's Candied Walnuts, Clio Greek Yogurt Bar Strawberry, Pepperidge Farm Soft Baked Sugar Cookies, Hillshire Farm Honey Roasted Turkey Breast. more...
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losing 0.4 lb a week
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