Weigh In record (no journal entry) for 26 October 2022
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207.8 lb
Lost so far: 14.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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320 kcal
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Fat: 15.57g | Prot: 12.19g | Carb: 41.90g.
Breakfast: Coffee with Cream. Dinner: Yellow Onions (Sauteed), Brussels Sprouts, Cooked Summer Squash, Broccoli. more...
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gaining 1.1 lb a week
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