Weigh In record (no journal entry) for 25 October 2022
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1084 kcal
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Fat: 32.34g | Prot: 95.83g | Carb: 101.52g.
Breakfast: Café com Leite Desnatado, Great Value Maçã, Ovo Frito sem Gordura, Mamão Formosa, Batata Doce. Dinner: Macarrão sem Carne com Molho de Tomate, Peito de Frango, Seara Filé de Peito de Frango. Snacks/Other: Uvas-Passas Cobertas de Chocolate, Dori Jubes, Coca-Cola Coca-Cola Zero (Lata), Hambúrguer no Pão, CCGL Leite em Pó Desnatado, Integralmedica Whey 100% Pure Cookies & Cream, Banana Prata. more...
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steady weight
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