Weigh In record (no journal entry) for 24 October 2022
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147.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1291 kcal
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Fat: 97.26g | Prot: 45.32g | Carb: 47.41g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Almonds, Swanson Sipping Bone Broth, Calavo Avocado. Dinner: Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream, Michelob Ultra Light Beer, Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted). Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Reese's Miniature Peanut Butter Cups (1). more...
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steady weight
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