Weigh In record (no journal entry) for 23 October 2022
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1769 kcal
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Fat: 41.42g | Prot: 165.90g | Carb: 174.89g.
Breakfast: Psyllium, Dux Nutrition Whey Protein Concentrado Cookies, Canela, Vigor Iogurte Desnatado Viv, Mamão Formosa, Café. Lunch: Galinhada. Dinner: Galinhada. Snacks/Other: Café, Bolo de Chocolate. more...
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losing 0.6 lb a week
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agathacath's weight history
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