Weigh In record (no journal entry) for 22 October 2022
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124.8 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1248 kcal
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Fat: 46.45g | Prot: 89.82g | Carb: 110.91g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Dona Raiz Tapioca. Lunch: Melancia, Molho de Pimenta, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Coco, Feijão Tropeiro, Antarctica Guaraná, Carne de Vaca Assada, Arroz Branco (Cozido). more...
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1795 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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