Weigh In record (no journal entry) for 22 October 2022
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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951 kcal
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Fat: 27.69g | Prot: 57.18g | Carb: 118.80g.
Breakfast: Rio Branco Grostoli Fino, Santa Clara Ricota Fresca, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Tomates, Peito de Frango. Snacks/Other: Pizza com Carne, Kellogg's Sucrilhos, Frimesa Iogurte Zero Ameixa, Qualitá Morango em Calda, Banana Prata. more...
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losing 0.3 lb a week
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