Weigh In record (no journal entry) for 22 October 2022
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150.6 lb
Lost so far: 25.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1291 kcal
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Fat: 36.81g | Prot: 86.76g | Carb: 156.18g.
Breakfast: Ovo Frito sem Gordura, Vitalin Farinha de Linhaça Dourada, AI'PI Pão 100% Integral, Quaker Aveia em Flocos Finos, Banana Prata, Azeite de Oliva Extra-Virgem. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Integralmedica Whey 100% Morango, Hortifruti Mamão Formosa, Aurora Frango a Passarinho , Arroz Parboilizado Cozido. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Hortifruti Melão Pele de Sapo, Quatá Ricota Fresca, Bauducco Torrada Multigrãos. more...
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1662 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 15.4 lb a week
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