Weigh In record (no journal entry) for 22 October 2022
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262.5 lb
Lost so far: 42.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1127 kcal
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Fat: 24.49g | Prot: 89.80g | Carb: 139.78g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Lunch: P.F. Chang's Kung Pao Sauce, Great Value Broccoli Florets, Brown Rice (Long-Grain, Cooked), Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Strawberries, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 14.0 lb a week
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