Weigh In record (no journal entry) for 22 October 2022
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302.2 lb
Lost so far: 15.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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966 kcal
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Fat: 36.20g | Prot: 41.80g | Carb: 115.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Banquet Chicken Alfredo with Broccoli, Publix Onions, Winn-Dixie Zucchini. Dinner: Eckrich Smoked Sausage, Banquet Chicken Alfredo with Broccoli. more...
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losing 44.8 lb a week
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