Weigh In record (no journal entry) for 21 October 2022
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308.6 lb
Lost so far: 9.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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915 kcal
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Fat: 46.98g | Prot: 62.83g | Carb: 61.63g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baby Carrots , Kraft Macaroni & Cheese as Packaged. Dinner: Butter , Nature's Own Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Pickled Green String Beans. more...
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steady weight
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