Weigh In record (no journal entry) for 21 October 2022
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162.5 lb
Lost so far: 34.5 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1206 kcal
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Fat: 28.14g | Prot: 64.95g | Carb: 179.75g.
Breakfast: Banana-Maçã, Pão Integral, Café com Açúcar, Ovo Frito. Lunch: Mangas, Carne de Porco do Lombo (Filé), Macarrão com Molho de Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Suco de Acerola, Pão Francês sem Miolo, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Yoki Paçoquinha de Amendoim, Nestlé Iogurte Desnatado, Integralmedica Whey 100%, Mangas. more...
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losing 0.7 lb a week
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