Weigh In record (no journal entry) for 20 October 2022
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1787 kcal
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Fat: 85.42g | Prot: 68.25g | Carb: 199.54g.
Breakfast: Melitta Café sem Açúcar. Lunch: Qualitá Uva sem Semente Crimson, Da Colônia Amendoim Torrado sem Pele, Zaffari Passa de Uva Preta, Bergamota, Camil Feijão Preto Cozido, Lugen Arroz Integral Agulhinha, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Estrogonofe de Carne, Lugen Arroz Integral Agulhinha, Camil Feijão Preto Cozido, Da Colônia Amendoim Torrado sem Pele, Zaffari Passa de Uva Preta, Salada de Alface com Abacate, Tomate e / ou Cenouras. Snacks/Other: Banana Prata, Guimarães Pasta de Amendoim Integral, Morangos, Ameixas, Damascos, Jasmine Sou Sweet. more...
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2505 kcal
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Activities & Exercise:
Swimming (moderate) - 37 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 53 minutes. more...
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losing 7.7 lb a week
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Beni W. K.'s weight history
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