amandacarem20's Journal, 20 October 2022

130.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 22.05g | Prot: 30.96g | Carb: 174.00g.   Breakfast: Ritter Geléia de Goiaba , Visconti Pão Integral. Lunch: Hortifruti Batata Doce Cozida , Abóbora Moranga. Snacks/Other: Manga Palmer, Nestlé Iogurte Natural Integral, Chokito Chokito (32g), Ovo, Visconti Pão Integral. more...

1747 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...