Weigh In record (no journal entry) for 20 October 2022
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139.6 lb
Lost so far: 30.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1098 kcal
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Fat: 32.76g | Prot: 75.13g | Carb: 138.63g.
Breakfast: Porto Alegre Leite Desnatado, Sementes Chia Secas, Growth Supplements Whey Protein 80% Chocolate , Pêssegos, Kiwi, Mamão Formosa, Farelo de Aveia. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados, Ovo Frito. Dinner: Queijo Mozzarella, Ovo, Arroz Branco (Cozido). Snacks/Other: Integralmedica Creatina Hardcore Reload, Pão de Forma, Porto Alegre Creme de Ricota Light . more...
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gaining 0.8 lb a week
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