Weigh In record (no journal entry) for 19 October 2022
|
196.2 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
1267 kcal
|
Fat: 47.49g | Prot: 63.57g | Carb: 211.62g.
Breakfast: Nestlé Iogurte Natural Integral, Vero Frutto Uva Preta sem Semente, Morangos, Banana Nanica. Lunch: Omelete, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Ovo Mexido, DIA Requeijão Light, DIA Requeijão Cremoso Light, Maçã, DIA Pão Rústico Integral. more...
|
|
2315 kcal
|
Activities & Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vick.vick's weight history
|