Weigh In record (no journal entry) for 19 October 2022
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208.8 lb
Lost so far: 31.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1083 kcal
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Fat: 27.88g | Prot: 53.15g | Carb: 153.68g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Tomates. Dinner: Banana Prata, Morangos, Pão de Açúcar Bolinho de Arroz com Queijo, Macarrão sem Carne com Molho de Tomate, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Cuscuz (Cozido). more...
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losing 12.3 lb a week
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flaviane medeiros's weight history
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