Weigh In record (no journal entry) for 18 October 2022
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161.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1602 kcal
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Fat: 35.84g | Prot: 49.15g | Carb: 238.25g.
Breakfast: Peanut Butter, Bread. Lunch: Peanut Butter, White Bread . Dinner: Rose Wine, Publix Onions, Bell Peppers, Mushrooms , Johnsonville Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). Snacks/Other: Orange Juice . more...
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2407 kcal
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Activities & Exercise:
Gym. Tris. Abductors - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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