Weigh In record (no journal entry) for 18 October 2022
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125.2 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1485 kcal
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Fat: 58.95g | Prot: 62.72g | Carb: 174.99g.
Breakfast: Leite (Leite Integral), Canela, Mel, Quaker Farelo de Aveia. Lunch: Qualitá Uva sem Sementes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Pepsi Refrigerante, Burger King Batata Frita (Média), Burger King Cheddar Burger. Snacks/Other: Quaker Farelo de Aveia, Canela, Mel, Leite Integral. more...
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losing 1.5 lb a week
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