savedra508's Journal, 17 October 2022

117.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

367 kcal

Fat: 15.05g | Prot: 24.28g | Carb: 52.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Light Nonfat Yogurt. Dinner: Sunny Select Vegetable Stir Fry, TGI Friday's Buffalo Popcorn Chicken. more...

1545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...