Weigh In record (no journal entry) for 15 October 2022
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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497 kcal
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Fat: 17.00g | Prot: 62.43g | Carb: 25.19g.
Breakfast: Belarusland Сыр Моцарелла 40%. Dinner: Сухие Цельные Семена Кунжута, Фунчоза, John Dory Креветки. more...
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losing 0.8 lb a week
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Люб@вь's weight history
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