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8 % grasa
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1434 kcal
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Fat: 23.77g | Prot: 158.41g | Carb: 146.43g.
Breakfast: SaludViva Goma Guar, Quamtrax Iso Whey, Mercadona Copos de Avena, Café, Monster Energy Absolutely Zero (500ml), Servivita Sirope Chocolate. Lunch: Hacendado Claras de Huevo Pasteurizadas, Hacendado Tiras de Pechuga de Pollo al Horno, Servivita Honey Mustard, Arroz Blanco (de Grano Largo, Cocido). Dinner: Prima Mostaza Cero , Hacendado Contramuslo de Pollo Deshuesado , Calabaza Asada. Snacks/Other: Quamtrax Harina de Avena Micronizada, SaludViva Goma Guar, Scitec Nutrition 100% Whey Isolate. more...
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losing 0.1 lb a week
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 Comments
wowwww. Enhorabuena campeona!
14 Oct 22 by member: anitasweis
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Gracias reina... Pero la idea es subir 🤗☺️🤭
14 Oct 22 by member: biancapao
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Ah ok, pensaba que querías bajar. Jo, vaya. Muchos ánimos 🥰🥰🥰
14 Oct 22 by member: anitasweis
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