Weigh In record (no journal entry) for 14 October 2022
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1147 kcal
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Fat: 43.94g | Prot: 68.54g | Carb: 124.97g.
Breakfast: Batavo Iogurte Natural Integral, Banana Caturra, Nayna Aveia em Flocos Normais, Ovo. Lunch: Acerola, Vagem Cozida, Couve Refogada, Nobre Linguiça de Carne Suína, Abóbora Japonesa, Carne Moída, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abóbora Japonesa, Ovo Frito sem Gordura, Carne Moída, Saudali Linguiça de Carne Suína , Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Sadia Mussarela, Delakasa Goiabada Diet. more...
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losing 1.5 lb a week
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