Weigh In record (no journal entry) for 13 October 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1482 kcal
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Fat: 51.95g | Prot: 67.10g | Carb: 175.69g.
Breakfast: Butter , Syrup, Whole Wheat Pancakes. Lunch: Coffee with Cream and Sugar, Banana, Kern's Derby Pie, Pork Chops or Roasts (Center Loin, Bone-In) , Turkey Cutlet, Baked Potato (Peel Eaten), Daisy Sour Cream. Dinner: Daisy Sour Cream, Trader Joe's Wild Sockeye Salmon, Knorr Chicken Flavor Broccoli. Snacks/Other: Clio Greek Yogurt Bar Hazelnut, Kind Breakfast Protein Dark Chocolate Cocoa. more...
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gaining 0.6 lb a week
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