Weigh In record (no journal entry) for 12 October 2022
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135.8 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1505 kcal
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Fat: 79.70g | Prot: 38.60g | Carb: 158.71g.
Breakfast: Бутерброд с Маслом и Сыром, Знатны Пачастунак Круассан "Фортуна" с Черникой, Баунти Батончик, Нектарины. Lunch: Помидоры, Яйцо, Минскхлебпром Хлеб Майский Новый, Савушкин Йогурт "Греческий Teos" 2,0%. Dinner: Kinder Шоколад Молочный. more...
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losing 0.8 lb a week
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