Weigh In record (no journal entry) for 12 October 2022
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180.6 lb
Lost so far: 44.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1675 kcal
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Fat: 62.24g | Prot: 63.97g | Carb: 207.72g.
Lunch: Cauldron Falafel Bites, Strong Roots Pumpkin & Spinach Burger, Warburtons Sandwich Thins, Soft Boiled Egg. Dinner: Semi-Skimmed Milk, Aldi Malted Wheaties, Lidl High Protein Granola. Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate, Nature Valley Crunchy Oats & Dark Chocolate , Sugar, Nestle Nido, Pistachio Nuts , Cashew Nuts, Almonds, Plums , Dairylea Dunkers Jumbo Tubes. more...
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losing 3.1 lb a week
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