Weigh In record (no journal entry) for 12 October 2022
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1876 kcal
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Fat: 84.50g | Prot: 105.00g | Carb: 145.75g.
Breakfast: Maní, La Serenísima Leche Descremada, Pan Integral, SanCor Queso Danbo, Bocatti Jamón Natural Cocido. Lunch: Pastafrola, Cocinero Aceto Balsamico, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Walmart Sandwich de Miga J&Q. Dinner: Kokis Cañoncitos, Vino Cabernet Sauvignon, Pastel de Carne, Jorgito Alfajorcitos, Empanadas de Jamon y Queso. more...
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gaining 0.1 lb a week
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