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Well I was surprised with myself this week but I'm not going to let that get me down ....aha maybe
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176.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1296 kcal
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Fat: 51.86g | Prot: 63.71g | Carb: 159.25g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Core Bar Dark Chocolate Cherry. Lunch: Kroger Stick Pretzels, Chocolate Covered Almonds, Badia Whole Trilogy Health Seeds, Market Pantry Pure Honey, Chobani 0% Plain Greek Yogurt (8 oz), Food Lion Korean BBQ Cashews, Watermelon , Dole Spring Mix Salad, Great Value Fancy Italian Blend Cheese Shredded, Great Value No Salt Added Black Beans, Food Lion Cod Skinless. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Honeycrisp Apples. more...
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2254 kcal
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Activities & Exercise:
Pilates - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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gaining 0.7 lb a week
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