Weigh In record (no journal entry) for 12 October 2022
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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847 kcal
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Fat: 32.50g | Prot: 58.60g | Carb: 78.46g.
Breakfast: Thé sans Sucre, Pomme Golden, Café Expresso. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Carrefour Velouté de Poireaux Pommes de Terre, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Oeuf sur le Plat sans Matière Grasse. Dinner: Eco + Rôti de Porc, Carrefour Fromage Blanc 0% Vanille , Carrefour Velouté de Poireaux Pommes de Terre. Snacks/Other: U Miel de Fleurs, Oeuf Brouillé. more...
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losing 9.3 lb a week
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1201sandy's weight history
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