Weigh In record (no journal entry) for 11 October 2022
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185.8 lb
Lost so far: 94.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1062 kcal
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Fat: 42.50g | Prot: 63.00g | Carb: 102.40g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Fairlife High Protein Vanilla. Dinner: Vita Coco Coconut Water with Pineapple (Container), Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Spicy Sicilian Chicken Soup. more...
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losing 2.8 lb a week
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