Weigh In record (no journal entry) for 10 October 2022
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142.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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552 kcal
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Fat: 3.09g | Prot: 17.88g | Carb: 111.68g.
Dinner: Orange Juice , Rotini. more...
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gaining 1.8 lb a week
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hellendal's weight history
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