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A loss after a weekend is always a good thing.
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231.2 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1240 kcal
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Fat: 60.00g | Prot: 110.50g | Carb: 57.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Jones Dairy Farm Turkey Sausage Links, Great Value Large White Grade A Eggs. Lunch: Great Value Almond Milk Vanilla Unsweetened, Nature's Truth Ultra Collagen, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Smithfield Golden Rotisserie Flavor Pork Tenderloin, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Savvy Snax Snacker. more...
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3415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Rowing - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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