Weigh In record (no journal entry) for 10 October 2022
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161.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1815 kcal
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Fat: 43.54g | Prot: 68.81g | Carb: 250.82g.
Breakfast: Peanut Butter, White Bread. Lunch: Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Taco Bell Crunchy Taco. Dinner: Peanut Butter, White Bread , Rose Wine, Broccoli, Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Orange Juice . more...
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2208 kcal
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Activities & Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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