Weigh In record (no journal entry) for 09 October 2022
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162.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1461 kcal
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Fat: 34.95g | Prot: 65.62g | Carb: 180.72g.
Breakfast: Whole Wheat Bread, Egg, No Name Thick Sliced Bacon . Lunch: Skinless Chicken Breast. Dinner: Rose Wine, Del Taco Tostada. Snacks/Other: Orange Juice . more...
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gaining 1.6 lb a week
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