Weigh In record (no journal entry) for 08 October 2022
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307.2 lb
Lost so far: 10.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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740 kcal
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Fat: 21.70g | Prot: 82.50g | Carb: 52.44g.
Breakfast: Vegetable Stew (without Meat), Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Hamburger Soup, Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . more...
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losing 1.6 lb a week
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