Weigh In record (no journal entry) for 08 October 2022
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191.6 lb
Lost so far: 39.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1660 kcal
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Fat: 59.05g | Prot: 150.28g | Carb: 128.68g.
Breakfast: Простой Йогурт, Carlson Рыбий Жир, Творог 5%, Чудо Десерт, Хлеб Черный, Кофе с Молоком. Lunch: Кефир 2,5%, Макароны Отварные, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Творог 5%. more...
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losing 12.3 lb a week
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