Weigh In record (no journal entry) for 07 October 2022
|
159.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
1152 kcal
|
Fat: 64.31g | Prot: 71.45g | Carb: 70.26g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Ovo, Gallo Azeite de Oliva Extra Virgem, Italac Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Abóbora Cozida, Brócolis Cozido, Costela de Porco Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Royal Gelatina Zero, Italac Leite Integral. more...
|
losing 21.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RutinhaSP.'s weight history
|