Weigh In record (no journal entry) for 06 October 2022
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173.1 lb
Lost so far: 6.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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970 kcal
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Fat: 44.49g | Prot: 50.30g | Carb: 98.28g.
Breakfast: Café com Açúcar, Ovo Frito, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranja Pêra, Tomates, Ovo Mexido. Snacks/Other: Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Halls Bala Halls, Café com Açúcar, Casa de Bolos Bolo Integral de Banana com Aveia. more...
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losing 4.6 lb a week
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