Weigh In record (no journal entry) for 05 October 2022
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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773 kcal
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Fat: 38.50g | Prot: 14.53g | Carb: 91.69g.
Breakfast: Soletto Мороженое Кокос-Миндаль, Живой Хлеб Пирожок с Яблоком и Грушей, Евроопт Сочник . more...
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losing 2.3 lb a week
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ihedhmp's weight history
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