hellendal's Journal, 03 October 2022

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Weigh In record (no journal entry) for 03 October 2022

141.1 lb Lost so far: 16.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2022:

780 kcal

Fat: 60.50g | Prot: 24.50g | Carb: 40.50g. Breakfast: Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts Bacon & Cheddar Omelet Bites. Dinner: Fresh Express Bacon Caesar Kit. Snacks/Other: Kar's Sweet 'N Salty Mix. more...

2234 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

losing 11.2 lb a week

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hellendal's Journal, 03 October 2022

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