Weigh In record (no journal entry) for 30 September 2022
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174.2 lb
Lost so far: 5.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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938 kcal
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Fat: 29.16g | Prot: 74.08g | Carb: 97.79g.
Breakfast: Ovo Frito, Ovo Frito sem Gordura, Isabela Biscoito Leite, Chá Pré-Adocicado com Açucar. Lunch: Ameixas, Galo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Gomes da Costa Atum Ralado em Molho de Tomate. Dinner: Cebolas, Ervilhas (Congelado), Cenouras, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Chá Pré-Adocicado com Açucar. more...
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gaining 4.6 lb a week
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