Weigh In record (no journal entry) for 30 September 2022
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166.0 lb
Lost so far: 24.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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369 kcal
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Fat: 10.86g | Prot: 23.66g | Carb: 46.00g.
Breakfast: Banana Nanica, FTW Delicious 3 Whey, Pão de Forma, Ovo, Mamão Papaia, Café (Infusão). more...
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losing 0.5 lb a week
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suriancampos's weight history
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