Weigh In record (no journal entry) for 29 September 2022
|
300.9 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1816 kcal
|
Fat: 68.23g | Prot: 106.49g | Carb: 191.91g.
Breakfast: Nesquik Chocolate Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. Lunch: Kraft Lite Mayo, Great Value Colby & Monterey Jack Cheese Slice, Bimbo Soft White Bread, Land O' Frost Oven Roasted Chicken Breast. Dinner: Taco Bell Nachos BellGrande, Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Greek Blueberry Yogurt. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|