Weigh In record (no journal entry) for 29 September 2022
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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362 kcal
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Fat: 19.73g | Prot: 8.36g | Carb: 44.06g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Jiffy Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 5.6 lb a week
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