Weigh In record (no journal entry) for 26 September 2022
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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973 kcal
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Fat: 21.07g | Prot: 74.06g | Carb: 115.30g.
Breakfast: Grão-de-Bico Cozido, Kiformaggio Queijo Cobocó, Kinino Flocão, Hortifruti Beterraba Crua, Clara de Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Clara de Ovo, Kiformaggio Queijo Cobocó. Dinner: Batavo Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Sabor da Terra Semente de Chia, Mamão Formosa. Snacks/Other: Havanna Doce de Leite, Lindt Chocolate Branco Maxi Plaisir. more...
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gaining 2.3 lb a week
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