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Wünsche Euch einen schönen Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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539 kcal
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Fat: 7.10g | Prot: 78.21g | Carb: 41.25g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Roggen. Lunch: Heidelbeeren (Ungesüßt, Gefroren), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Rote Paprika, Hähnchenherzen, Naturgut Bio-Dinkelreis , Wildreis (Gekocht), Sojasprossen, Champignons, Salz, Arla Skyr, Alnatura Trüffel , Chinakohl, Cocktailtomaten, Knorr Gemüsebrühe, Iglo 8 Kräuter. more...
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steady weight
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