Weigh In record (no journal entry) for 28 September 2022
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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922 kcal
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Fat: 65.29g | Prot: 38.42g | Carb: 52.38g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: HEB Pork Carnitas, Golden Corral Spring Mix Lettuce, Ken's Steak House Creamy Caesar Dressing, Feta Cheese , New York Texas Toast Seasoned Croutons. Snacks/Other: Feta Cheese , Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 23.8 lb a week
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